The First Step Towards Personal Improvement…

… is admitting the need for change.

I came across this quote from psychotherapist Dr. Robert Anthony in my Saturday morning readings:

“When you blame others, you give up your power to change.“

There is no progress without the will to change. There is no will to change without lucidity. And there is no lucidity without the courage to face one’s own truth.

Ultimately, everything depends on oneself.